Wim Hof Method Fundamentals Workshop
So., 27. März
|Tearmann Sanctuary
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Time & Location
27. März 2022, 11:00 – 15:00
Tearmann Sanctuary, Brockagh, Ballard, Laragh, Co. Wicklow, A98 VK68, Ireland
About the Event
Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-glendalough-declan-kerins/39627
Declan Kerins, previously a community pharmacist for 25 years.I am passionate about exploring the Vital connections between Mind Body and Spirit. The Wim Hof methos helps me with this exploration. The breath work and cold exposure allows me to maintain a good balance between these 3 states and helps me to access that which is most important to me..the space within..and inside this space is choice. The choice to be happy, healthy and strong.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with…