Tai Chi and Qigong for Beginners 2pm-3:30pm Tai Chi Easy, Eight-Organ Harmony Qigong and Six Healing Sounds
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|Glendalough Sanctuary
Come join us at Glendalough Sanctuary and learn about the “three treasures” of Qigong, Tai Chi Easy and other healing energy practices that you can take home and integrate into your everyday life.
Time & Location
01 lug 2023, 14:00 – 15:30
Glendalough Sanctuary , Derrybawn, Co. Wicklow, A98 VK68, Ireland
About the Event
Tai Chi and Qigong are moving meditations rooted in traditional Chinese medicine. These
holistic health practices combine postural alignment, relaxed breathing, and focusing of the
mind along with gentle movement of the body. Taichi and Qigong practice supports
improvements in balance, energy flow and stress management with multiple benefits for both
physical and mental health. There are many different types of Tai Chi and Qigong exercises that
can be practiced sitting, standing, walking and even lying down. Whether you have 5 minutes or
Tickets
10-11:30 Tai Chi
25,00 €
+0,63 € di commissione di servizio sui biglietti
Vendita terminata