Revive to Thrive May 5-7th

Meet a like minded group, savour delicious food, breath in the fresh mountain air and engage with your personal growth. Create momentum through stillness, peace and personal insight. Leave with clarity, drive and energy for your next steps. Is this for you? This is for you if you are ready to put aside some time for yourself to slow down to reconnect to yourself.  You are ready to discover your next steps with a change you are looking to make in life or work. You are interested in learning to manage your mental processes and to integrate body and mind to create long-term growth in a gentle yet focused way. 

Please contact Celine at celine@adaptastraining.com for further details and booking 

Schedule:  FRIDAY

Arrive, settle into your accommodation and join us and your fellow retreat participants in a Welcome Circle activity. Become present to the retreat and the extraordinary beauty of your surroundings. Enjoy a delicious dinner catered with local ingredients, then settle in for our introductory session. Set intentions for your time here and prime your brain to welcome the changes you are choosing to work towards.

SATURDAY

The day begins with a healthy, hearty breakfast. Afterwards, you will be guided through three growth-development workshop experiences.

Workshop One: Exploring Clarity and Purpose This workshop will guide you through some experiential inner work to discover what is truly important to you and how this knowledge illuminates our actions and choices.

Workshop Two: Discover the Power of Curiosity This workshop takes us outside into the awe-inspiring beauty of Glendalough and the Wicklow Mountains. Learn to truly embody curiosity and let go of what's holding you back. When we return, dig into a delicious lunch.

Workshop Three: Breath and Presence Settle into a peaceful guided meditation experience to connect to your breath and your body. Allow the insights of the day to integrate and resonate with your intentions. After our third workshop, enjoy some free time and then join the group for a wonderful dinner, conversation and fun.

SUNDAY Once again the day begins with a lovely breakfast before our final workshop experience.

Final Session: Decisions and Actions This workshop will encourage you to look closely at the decisions you would like to make moving forward. We will guide you through a process of fully understanding those decisions and necessary actions. We will create clarity and alignment. You will leave with a clear sense of next steps.

Lunch. Our final meal together will be an opportunity to reflect, integrate and share our experiences. After lunch we will hold a closing circle and then say our farewells.