“MOVE TO LOVE THE SELF MORE” RETURN TO WHOLENESS with LK INTELLIGENT MOVEMENT®

Elena Rodríguez is now teaching a 5 week block of classes in the Somatic Movement at the Glendalough Sanctuary

Method called LK INTELLIGENT MOVEMENT® . Her mission  is to teach you HOW TO LOVE THE SELF MORE while moving in a very caring way.   What is the relationship of moving well with loving myself more? Is that possible? Yes, it is not only possible but a wonderful journey to discover your body and all the possibilities to move more efficiently whatever your fitness is. During her career as a Massage and Touch Therapist,  what she has witnessed most is the appreciation her clients feel from their bodies when they experience wholeness. To them it is like they were feeling themselves for the first time. Elena gets the same feeling when she receives touch treatments but now she has got a tool to practise without the need of another person and this is what she wants to share with you.  

The idea is not trying to fix yourself or chasing the pain to get rid of it but to find the treasures and the miracle of YOU being alive. It is a change of paradigm. When you start to move with this vision, all the rest happens spontaneously. We move fromfragmentation to wholeness, or in other words, from lack to abundance.  The key is to learn the language of the nervous system to create new healthier patterns of movement that will serve you better.  Our body is the anchor, movement is our tool and awareness is the key to access to new possibilities.  Embody your anatomy by sensing the connections in your body. Discover how MOVEMENT SHAPES YOU. Your body is a system working together. By moving

with attention, changes will be noticed in Body, Mind, Emotions, Spirit and Relationships. Some improvements are felt immediately while others will occur gradually with practice.

We will start these series of regular classes with 5 sessions with the theme

RETURN TO WHOLENESS. 

BENEFITS:

Feeling Wholeness comes with a sense of :

 GROUNDING, 

 BREATH COMES BACK SPONTANEOUSLY, 

 ANXIETY EASES AND PEACE TAKES OVER, 

 PAIN REDUCES because THE ALIGNMENT OF YOUR SKELETON

IMPROVES to efficiently support you, allowing the muscles, joints and

fascia to do what they are supposed to do, moving freely. 

 The end result is a FEELING OF EMPOWERMENT in your DAILY LIFE.

METHODOLOGY OF THE COURSE.

The focus is on sensing how you move to be more efficient and access more options in your body, not on getting into a posture or fitness shape. “LK Intelligent Movement” is an educational somatic practice that uses movement and direct

attention as a vehicle to access the brain and its incredible ability to create new neuronal connections and new movement patterns, to move better, to feel better. It feels like having a conversation with your body while you move. Elena will provide verbal guidance and suggestions for you to pay attention while you move. You will explore familiar and unfamiliar movements performed in small and slow pace, with curiosity, searching for pleasant sensation in your body, in contraposition with the effort to achieve an outcome . 

INFORMATION AND BOOKING CONTACT:

Elena Rodríguez info@soulinhands.ie

www.soulinhands.ie

Limit to 6-8 persons

4 Tuesdays at 11am and 1 Monday as following

May 23 rd and 30 th , June 6 th , 13 th and 19 th (notice this day is Monday) 

FEES 

€100 per person including :

1. 5 presential classes (1 hour duration)

2. 5 audio mini classes (5-7 min to re-educate your nervous system between

classes)

3. 5 imaginary and attention practices (to integrate the practice in  your daily

life routine)