Well-Being Break: Cultivating Self-Care & Connection May 24th-26th

Practice mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice. Explore the meditative arts of ikebana and spontaneous calligraphy

Who can attend: All welcome, no experience of mindfulness is needed.

Course Fee, Single EnSuite Room Accommodation and Food: Euro 450

Shared Ensuite Rooms at Euro 430 and non-residential options are also available as are 

concession rates on request. 

Book online or by calling Glendalough Sanctuary on +353 (0) 85 250 1706

Facilitator: Fiona Clarke

Fiona is Director and co-founder of Mind with Heart and has been holding retreats, workshops and courses internationally for the past fifteen years; sharing tools for well-being and connection, with adults and children.

https://www.mindwithheart.org/research/2018/6/14/david-rycroft-besgm

SCHEDULE

Friday evening, 6pm start

Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other

Saturday morning

Understanding the mind

An Introduction to mindfulness practice

Mindfulness in daily life - mindful walking and listening

The meditative art Ikebana

Lunch Break

Saturday afternoon

Recognising emotions

The meditative art Spontaneous Calligraphy

Exploring Self-Compassion and being a good friend to myself

Loving Kindness practice

Sunday morning

Building Emotional intelligence

Mindful Listening & Communicating in difficult situations

Just Like Me practice

Lunch

Close of retreat – 2:30pm