top of page

ven. 12 mai

|

Glendalough Sanctuary

Well-Being Break: Cultivating Self-Care & Connection May 12-14th

Join us for this nourishing weekend retreat to spend time connecting with ourselves in awe-inspiring natural surroundings. Build resilience to help us navigate through challenging times. Reconnect with who we really are - our good heart, joy and purpose.

Registration is closed
See other events
Well-Being Break: Cultivating Self-Care & Connection May 12-14th
Well-Being Break: Cultivating Self-Care & Connection May 12-14th

Time & Location

12 mai 2023, 18:00 – 14 mai 2023, 14:30

Glendalough Sanctuary , Derrybawn, Co. Wicklow, A98 VK68, Ireland

About the Event

BOOKING: www.mindwithheart.org    Course Fee: £180 full price, £130 concession 

Accommodation and Food can be booked directly with Glendalough Sanctuary by phone on +353 (0) 85 250 1706. Vegetarian food for the weekend costs €80. Single Room Accommodation €150 for the weekend. 

Shared Rooms are also available. 

Practice mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice. Explore the meditative arts of ikebana and spontaneous calligraphy

Who can attend: All welcome, no experience of mindfulness is needed.

Facilitator: Fiona Clarke

Fiona is Director and co-founder of Mind with Heart and has been holding retreats, workshops and courses internationally for the past fifteen years; sharing tools for well-being and connection, with adults and children.

https://www.mindwithheart.org/research/2018/6/14/david-rycroft-besgm 

SCHEDULE

Friday evening, 6pm start

Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other

Saturday morning

Understanding the mind

An Introduction to mindfulness practice

Mindfulness in daily life - mindful walking and listening

The meditative art Ikebana

Lunch Break

Saturday afternoon

Recognising emotions

The meditative art Spontaneous Calligraphy

Exploring Self-Compassion and being a good friend to myself

Loving Kindness practice

Sunday morning

Building Emotional intelligence

Mindful Listening & Communicating in difficult situations

Just Like Me practice

Lunch

Close of retreat – 2:30pm

Share This Event

bottom of page