Fri, May 12|
Well-Being Break: Cultivating Self-Care & Connection May 12-14th FULLY BOOKED
Join us for this nourishing weekend retreat to spend time connecting with ourselves in awe-inspiring natural surroundings. Build resilience to help us navigate through challenging times. Reconnect with who we really are - our good heart, joy and purpose.
Time & Location
May 12, 2023, 6:00 PM – May 14, 2023, 2:30 PM
Glendalough Sanctuary , Derrybawn, Co. Wicklow, A98 VK68, Ireland
About the Event
Practice mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice. Explore the meditative arts of ikebana and spontaneous calligraphy
Who can attend: All welcome, no experience of mindfulness is needed.
Course Fee, Single EnSuite Room Accommodation and Food: Euro 435 full price, Euro 380 concession
Shared Ensuite Rooms and non-residential options are also available.
Book online or by calling Glendalough Sanctuary on +353 (0) 85 250 1706
Facilitator: Fiona Clarke
Fiona is Director and co-founder of Mind with Heart and has been holding retreats, workshops and courses internationally for the past fifteen years; sharing tools for well-being and connection, with adults and children.
Friday evening, 6pm start
Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other
Understanding the mind
An Introduction to mindfulness practice
Mindfulness in daily life - mindful walking and listening
The meditative art Ikebana
The meditative art Spontaneous Calligraphy
Exploring Self-Compassion and being a good friend to myself
Loving Kindness practice
Building Emotional intelligence
Mindful Listening & Communicating in difficult situations
Just Like Me practice
Close of retreat – 2:30pm
Fee includes Course, Accommodation & Meals€435.00+€10.88 service feeSold Out
Well Being: Non Residential
Non Residential. Course Fee only. No meals, no accommodation€205.00+€5.13 service fee
Accommodation & Meals
The ticket is for guests who already paid the course fee with 'Mind with Heart'. This ticket is valid for single room accommodation & meals at the Glendalough Sanctuary from May 12th-May 14th.€230.00+€5.75 service feeSold Out