Fri, May 12
|Glendalough Sanctuary
Well-Being Break: Cultivating Self-Care & Connection May 12-14th
Join us for this nourishing weekend retreat to spend time connecting with ourselves in awe-inspiring natural surroundings. Build resilience to help us navigate through challenging times. Reconnect with who we really are - our good heart, joy and purpose.
Time & Location
May 12, 2023, 6:00 PM – May 14, 2023, 2:30 PM
Glendalough Sanctuary , Derrybawn, Co. Wicklow, A98 VK68, Ireland
About the Event
BOOKING: www.mindwithheart.org Course Fee: £180 full price, £130 concession
Accommodation and Food can be booked directly with Glendalough Sanctuary by phone on +353 (0) 85 250 1706. Vegetarian food for the weekend costs €80. Single Room Accommodation €150 for the weekend.
Shared Rooms are also available.
Practice mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice. Explore the meditative arts of ikebana and spontaneous calligraphy
Who can attend: All welcome, no experience of mindfulness is needed.
Facilitator: Fiona Clarke
Fiona is Director and co-founder of Mind with Heart and has been holding retreats, workshops and courses internationally for the past fifteen years; sharing tools for well-being and connection, with adults and children.
https://www.mindwithheart.org/research/2018/6/14/david-rycroft-besgm
SCHEDULE
Friday evening, 6pm start
Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other
Saturday morning
Understanding the mind
An Introduction to mindfulness practice
Mindfulness in daily life - mindful walking and listening
The meditative art Ikebana
Lunch Break
Saturday afternoon
Recognising emotions
The meditative art Spontaneous Calligraphy
Exploring Self-Compassion and being a good friend to myself
Loving Kindness practice
Sunday morning
Building Emotional intelligence
Mindful Listening & Communicating in difficult situations
Just Like Me practice
Lunch
Close of retreat – 2:30pm