Restorative Flow & Sound with Avril O'Brien
mar. 27 févr.
|Glendalough Sanctuary
Restorative Flow Yoga - Reiki - Sound Healing - Self-Love & Affirmations 🩶Weekly Classes. Join Avril every Tuesday at 7pm for 75 mins of "Relax & Restore" a soothing practice of gentle yoga and sound meditation. Set yourself up for a good week ahead, rebalance and re-energise. Suitable for all.
Time & Location
27 févr. 2024, 19:00 – 20:20
Glendalough Sanctuary , Brockagh, Co. Wicklow, A98 VK68, Ireland
Guests
About the Event
To Book pls email : avriljane08@gmail.com
Yoga transitioning to Yin helping to soothe your nervous system, release stress and clear your energetic body. Experience a Reiki-infused powerful sound bath savasana consisting of crystal bowls, Ocean Drum, Chakra Chimes and more. Allowing the healing vibrations restore balance to your mind, body and spirit promoting deep healing and inner peace.
During a Yoga Sound Bath, the yoga practice is accompanied at times by crystal bowl and chime playing. The vibrations and tones assist your movements and brain, shifting your mind into a more meditative state and allowing you to go deeper into your practice.
You don't have to know what you are doing to particapate in a yoga class, no body is perfect, it is not about the pose. Yoga is a beautiful method to allow you to just be in the present moment it is a moving meditation allowing you to…