Tue, Feb 06|
Restorative Flow & Sound with Avril O'Brien
Restorative Flow Yoga - Reiki - Sound Healing - Self-Love & Affirmations Weekly Classes. Join Avril every Tuesday at 7pm for 75 mins of "Relax & Restore" a soothing practice of gentle yoga and sound meditation. Set yourself up for a good week ahead, rebalance and re-energise. Suitable for all.
Time & Location
Feb 06, 2024, 7:00 PM – 8:20 PM
Glendalough Sanctuary , Brockagh, Co. Wicklow, A98 VK68, Ireland
About the Event
To Book pls email : firstname.lastname@example.org
Yoga transitioning to Yin helping to soothe your nervous system, release stress and clear your energetic body. Experience a Reiki-infused powerful sound bath savasana consisting of crystal bowls, Ocean Drum, Chakra Chimes and more. Allowing the healing vibrations restore balance to your mind, body and spirit promoting deep healing and inner peace.
During a Yoga Sound Bath, the yoga practice is accompanied at times by crystal bowl and chime playing. The vibrations and tones assist your movements and brain, shifting your mind into a more meditative state and allowing you to go deeper into your practice.
You don't have to know what you are doing to particapate in a yoga class, no body is perfect, it is not about the pose. Yoga is a beautiful method to allow you to just be in the present moment it is a moving meditation allowing you to silence the mind and move energy blocks from your emotional body. Through the practice of regular yoga the goal is to be content with who you are. You are perfect exactly as you are!
The yoga portion of the class is followed by an extended sound bath.
Participants lay in a comfortable position on the floor (savasana), while Avril plays the crystal bowls, ocean drum, chimes accompanied by her vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath.
What to bring/wear?
Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event.
Pre-booking is essential. As places are limited
- €20 drop in
- 4 week Block €80