Qigong/Tai Chi Retreat June 30th-July 2nd

Easy to learn practices can be adapted for sitting, standing, walking and lying down. Through Qigong and Tai Chi practice we strengthen our interconnectedness with nature and the energy within and around us. During this weekend retreat, we will explore a variety of qigong practices to harmonize heart, mind and body, and to clear, reinvigorate, and balance our Qi channels (meridians). Come join us in the beautiful Wicklow Mountains and learn about the “three treasures” of Qigong, the “7 Precious Gestures” and other healing energy practices that you can take home and integrate into your everyday life.

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Facilitator: Aisling O’Shea

As a Certified Integral Qigong Teacher and Tai Chi Easy TM Practice Leader, Aisling’s goal is to help others develop a regular practice that promotes relaxation, improves energy and strengthens the mind and body’s capacity for stress

management and self-healing. Aisling has been learning and practicing various forms of Tai Chi and Qigong for more thantwenty years. Her teachers include Laurie Demers, with whom she studied Tai Chi (Yang long form) and Dr. DeGuang He, with whom she studied Medical Qigong. Aisling completed a Tai Chi Easy TM Practice Leader training with Dr. Roger Janke at the Omega Institute in Rhinebeck NY as well as other medical qigong courses and teacher training with the Institute of Integral Qigong and Tai Chi. From her earliest introduction to Tai Chi and Qi Gong, Aisling resonated with the principles and practices that draw from our interconnectedness with nature and the energy within and around us. Nature and healing are at the core of Aisling’s environmental work also where she focuses on restoration and preservation of healthy, self-sustaining aquatic ecosystems.

Investment: Euro 390 includes course fee, single room accommodation and meals. Shared room accommodation available on request.