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ven. 21 oct.


Glendalough Sanctuary

Oct 21-23 Well-Being Break in Glendalough: Cultivating Self-Care & Connection

Join us for this nourishing weekend retreat and spend time connecting with ourselves in awe-inspiring natural surroundings. Build resilience to help us navigate through challenging times and reconnect with who we really are - our good heart, joy and purpose.

Oct 21-23   Well-Being Break in Glendalough: Cultivating Self-Care & Connection
Oct 21-23   Well-Being Break in Glendalough: Cultivating Self-Care & Connection

Time & Location

21 oct. 2022, 18:00 – 23 oct. 2022, 14:30

Glendalough Sanctuary , Brockagh, Laragh, Co. Wicklow, A98 VK68, Ireland

About the Event

We offer practice in mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice and explore the meditative arts of ikebana and spontaneous calligraphy.

Who can attend: All welcome, no experience of mindfulness is needed.

Please book retreat via: / Cost: £180 full price, £140 concession  

Booking: Mind With Heart 

Accommodation can be booked directly with Glendalough Sanctuary at +353 (0) 85 250 1706 or  

2 Night Accommodation: Single Room Euro 150/Shared Room Euro 120 

Vegetarian Food (6 meals with breakfast ingridients being provided in the apartments) is optional and can be booked directly by contacting    Cost: Euro 80

Fiona has practiced mindfulness for thirty years and loves sharing it with others. Since 2004, she has been holding retreats and courses in mindfulness and compassion. Fiona is a senior trainer at Mind With Heart -  an international charity, sharing well-being tools with young people and educators. She was born in Ireland, worked in Europe and Asia, then moved to Australia to raise her three children. Fiona now lives in England where she studies, practices and teaches. She loves cold-water swimming, hiking and the creative arts.


Friday evening, 6pm start

Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other

Saturday morning

Understanding the mind

An Introduction to mindfulness practice

Mindfulness in daily life - mindful walking and listening

The meditative art Ikebana

Lunch Break

Saturday afternoon

Recognising emotions

The meditative art Spontaneous Calligraphy

Exploring Self-Compassion and being a good friend to myself

Loving Kindness practice

Sunday morning

Building Emotional intelligence

Mindful Listening & Communicating in difficult situations

Just Like Me practice


Close of retreat – 2:30pm

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